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SparkTeams
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Nutrition and Cooking
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Following Other Diet Programs
SparkTeams
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Nutrition and Cooking
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Healthy Cooking
South Beach Diet (Lifestyle!)
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4,566
Members
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.
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click here to join one now
KIERAE
PRAIRIEDAWNPAM
MORTICIAADDAMS
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Blog
Boot Camp Day 2
MFABER3
Blog
Day #355-Day #41 - 10 more days...yes I can do it!!!
LILSHINE
Huddle
Make it happen!
BEFIT013
Huddle
I'm making progress!
EDELWEISS33
Blog
Greatness, only greatness
ALISHAB3
Blog
I'm Starving!
JDMAKEIT2HOT
Blog
Snakes!!! Why did it have to be snakes!!!
ALISHAB3
Blog
Day #354/Day #40 - Oh my another day.
LILSHINE
Blog
Happy Magic Marker
HONEYLISSABEE
Blog
Water
PATTYB1956
Blog
Black and White
HONEYLISSABEE
Blog
June 17
TAMMYINPA
Blog
Who was that girl?
JKJ599
See All Team:
Blogs
|
Links
Photos
|
Announcements
Total SparkPoints:
14,038,026
Total Fitness Minutes:
11,434,018
Jun 2013 SparkPoints:
114,053
Jun 2013 Minutes:
130,671
Team Forums
Starter:
Posts:
Last Post:
(5/1,989)
General Team Discussion Forum
South Beach Lounge
KIERAE
2952
6/18/2013 5:35:50 PM
Want Nutritional Tracker help?
KIERAE
785
6/16/2013 5:44:32 PM
Great Tips, hints, overview - DO NOT POST PLEASE
KIERAE
9
7/29/2009 11:59:36 AM
From Dr. Agatson A link Help lower ur cholestero
BLAZINGSWORD
11
6/16/2013 4:50:14 PM
Only 2 cereals on SB??
TJAYGROS
20
6/16/2013 4:11:03 PM
(3/995)
Introduce Yourself to Team Forum
Ask the team leaders
KIERAE
1349
6/17/2013 2:01:55 PM
Menu Ideas for South Beach
KIERAE
202
3/3/2013 12:20:46 PM
SB Success Stories
KIERAE
182
6/17/2013 2:03:49 PM
(3/18)
South Beach "Tools" Forum
"Nutshell Guidelines" for Menu Planning
KIERAE
48
5/16/2013 3:28:31 PM
Transitioning from P1 to P2 (aka Phase 1.5)
KIERAE
47
6/2/2013 9:53:49 PM
Daily Menu's
KIERAE
13
5/22/2013 1:03:59 AM
(3/159)
South Beach Recipes Forum
Phase 1 recipes *DO NOT POST* (See1st entry plz)
KIERAE
21
3/20/2013 10:57:32 AM
Breakfast/Eggs Recipes
KIERAE
163
5/27/2013 3:27:03 PM
Holiday Recipe Ideas
KIERAE
99
11/17/2012 9:54:30 AM
(3/527)
South Beach Fitness/Challenges Forum
Phase 1 Support
KIERAE
442
6/18/2013 10:35:25 PM
What was your work out today?
GUTBOMB
873
6/19/2013 8:32:37 AM
40-50 age range
SHELLY371998
13
6/14/2013 9:06:01 PM
Team Goals
Individual Goal:
Team June Progress / Team Goal:
Exercise for at least 30 minutes 3 times per week
1,861 / 2,000 (93%)
Join Team
Strength train at least 20 minutes 2 times per week
30 / team goal not defined
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Cardio exercise 30 minutes 1 time per day
24 / team goal not defined
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Eat 4 and half cups of veggies minimum 1 time per day
59 / team goal not defined
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Newest Team Members
PAULA3420
FRGIVEN
DLAING
RIGHTTIME14
JPIATT2
XENDEXINE
HELEN_BRU
GARF713
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Team URL:
http://www.sparkpeople.com/myspark/groups_individual.asp?gid=318
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