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Chair Exercise Team

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2,843 Members

Do you have limited mobility, a disability or are you recuperating? Perhaps you just enjoy being part of a fun group :) Regardless of your ability - we WILL get you moving!

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Blog

Trying to thaw out

Blog

Blog

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Week 30 : Saturday

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Graduation Night Overconfidence On My Part

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One day at a time

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EVERYONE HAVE A AWESOME DAY!

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Monday is Memorial Day in the USA...

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I've heard it's always darkest before the dawn....

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What a Difference a Year Makes!

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It is not a destination it is a journey..note to self.

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Huddle

Stay focused this weekend!

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Do somthing for the poor & unfortunate

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Just take it one day at a time.....

Huddle

Excuses Are Useless, Results Are Priceless

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Spread the Spark!

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Make it happen!

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Let the sun shine today!

Huddle

Huddle

Keep thinking "Yes, I Can" because you can

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Have a Happy & Healthy Holiday!

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Happy Memorial Day Weekend!

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Remember the fallen!

Huddle

Huddle

Have a healthy & safe Memorial Day weekend

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Team Stats

Total SparkPoints:
9,923,716

Total Fitness Minutes:
5,406,502

May 2013 SparkPoints:
264,385

May 2013 Minutes:
155,442

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Team Forums

Starter:

Posts:

Last Post:

(5/290)General Team Discussion Forum
	May Chat	MILLYMOUSE1	72	5/25/2013 4:01:49 PM
	Tell us about your non-scale victories??	EMMABE1	398	5/25/2013 12:22:18 PM
	IMPORTANT - for Windows computer users	EMMABE1	6	5/7/2013 10:15:02 AM
	Just for fun: Last letter starts new word!	RAYLINSTEPHENS	11317	5/25/2013 8:01:53 PM
	You Just Can't Make This @#*# Up!	SNOWTGRR	9	5/25/2013 5:31:58 PM

(3/187)Introduce Yourself to Team Forum
	NEW TO THE TEAM - Introduce yourself here	EMMABE1	818	5/23/2013 2:58:52 AM
	Learning to use SP more fully - DO NOT WRITE HERE!	EMMABE1	1	2/24/2012 3:13:00 AM
	A--Z Animals, Insects, Flowers found in Australia	MILLYMOUSE1	97	5/24/2013 9:49:27 PM

(3/205)Challenge & Exercise Forum
	EXERCISE THREAD- Updated - Please do not post here	EMMABE1	17	11/14/2012 9:52:17 PM
	5 or 10 Minute Daily Exercise Week 61	MILLYMOUSE1	1	5/25/2013 8:52:45 PM
	Weigh in Accountability Thread.	EMMABE1	51	5/25/2013 6:49:02 PM

(3/205)Motivation, Exercise and Challenge 2 Forum
	Week 2 Virtual Central Australia Trek Discussion	EMMABE1	226	5/25/2013 8:57:24 PM
	Week 2 Virtual Trek Central Australia Exercise	EMMABE1	10	5/22/2013 1:00:13 AM
	Doing it right but no weight loss - support thread	EMMABE1	28	5/25/2013 5:49:08 PM

(3/177)A Bit of This and a Lot of That Forum
	Diabetic Corner - Record Blood Sugar levels	EMMABE1	958	5/24/2013 1:14:04 AM
	TV Advert Break Challenge - ongoing!!	EMMABE1	22	5/5/2013 10:47:55 PM
	Try It Wednesday- on going challenge	IKACEY	32	5/23/2013 10:36:58 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Exercise at least 15 minutes per day	25,854 / 35,000 (74%)	Join Team
Eat at least 5 fruits & veggies per day	2,094 / 2,500 (84%)	Join Team
Chair Marching Challenge 10,000 steps per day	251,207 / 100,000 (251%)	Join Team
Use the Nutrition tracker to record all the snacks and 3 meals that you eat. each day, 5 times per week	606 / 500 (121%)	Join Team
Drink 8 cups of water per day	9,376 / 8,000 (117%)	Join Team

Newest Team Members

IRISHHONEYBEE	MIXEDUP1	SARAHTHERESA70	HOTWHEELS49
BECKYLIZ	DRIEDOUT	B_DUNCAN97	SVE5650

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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=32265
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