Getting Fit and Healthy the SparkPeople Way

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(5/78)General Team Discussion Forum
	Yeah for the Day!	GOPINTOS	1	6/19/2013 9:02:47 AM
	What is your most difficult obstacle?	SP_COACH_NANCY	192	10/19/2012 6:27:01 PM
	Starting 2013 it is going to be a great year!	ROX2013	1	1/4/2013 3:04:42 PM
	What's it like outside?	JD41US	22	12/3/2012 9:19:42 AM
	Did 1'st 7 min on eliptical Need help 2 keep going	FATCRAZYCATLADY	1	10/23/2012 6:05:29 AM

(3/895)Introduce Yourself to Team Forum
	Introduce Yourself Here!	GOPINTOS	1	6/19/2013 8:59:27 AM
	Birthdays & SP Anniversary Here!	GOPINTOS	1	6/19/2013 9:00:04 AM
	Hello!!!	CRZYREDHED	3	6/19/2013 7:43:15 AM

(3/42)Challenges Forum
	Feburary challenge	ROX2013	1	2/1/2012 2:19:23 PM
	feb. challenge tracker	ROX2013	1	2/1/2012 2:24:04 PM
	February challenge	ROX2013	1	1/13/2012 2:26:13 PM

(3/16)Nutrition Questions Forum
	Best way to include more veggies?	ALLISON-E	30	7/27/2012 11:22:11 AM
	Easy ways to increase protein intake??	MJGOLDS	8	2/29/2012 8:29:38 PM
	Question about when to eat please?	LOSTDIVER	3	9/28/2011 4:00:47 AM

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Team June Progress / Team Goal:

cardio training 30 Minutes 3 times per week	121 / team goal not defined	Join Team
Strength Training 30 minutes 3 times per week	49 / team goal not defined	Join Team
Flexibility Training 10 Minutes 3 times per week	22 / team goal not defined	Join Team
Meatless Meal Day 1 day 1 time per week	23 / team goal not defined	Join Team
Read and comment on 1st time blogs 7 contacts per week	0 / 4,000 (0%)	Join Team