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Official 28-Day Bootcamp Workout Challenge

http://teams.sparkpeople.com/28DayBootcamp
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88,541 Members
SparkPeople's Official 28-Day Bootcamp Workout Challenge will take the guesswork out of your workouts and help you get real results in just 4 weeks! You'll need dumbbells and an ability to commit to daily exercise to succeed in this challenge. By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!
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(5/635)General Team Discussion Forum
How this challenge works. Sticky Topic SPARK_COACH_JEN 1 5/18/2010 10:55:00 AM
Questions about this challenge? Sticky Topic SPARK_COACH_JEN 1326 5/19/2013 10:44:31 AM
Day One Weight BALLAROSE 71 5/19/2013 2:02:54 PM
What do you eat for a Healthy Breakfast? FITMOMMABEAR 14 5/19/2013 12:52:46 AM
1st day blues WANDBARB 7 5/7/2013 1:13:54 PM
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(3/1,716)Introduce Yourself to Team Forum
Please Introduce Yourself HERE. Sticky Topic SPARK_COACH_JEN 5902 5/19/2013 1:40:15 PM
Bootcamp FAQs Sticky Topic SP_COACH_DENISE 1 1/1/2011 12:53:29 PM
Yet another victim of Yo-yo Dieting HANLBU 4 5/15/2013 2:35:59 PM
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(3/3,783)Week 1 Discussion Forum
Share your challenge goals Sticky Topic SPARK_COACH_JEN 17144 5/19/2013 1:40:08 PM
Goals SQUEEKY8 1 5/19/2013 2:20:55 PM
Week One: Check! BRANDICE84 5 5/19/2013 9:02:04 AM
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(3/647)Week 2 Discussion Forum
Discuss Week 2 Here! Sticky Topic SP_COACH_DENISE 2276 5/18/2013 1:39:24 PM
Week 2 VERONICASAUNT 3 5/15/2013 12:23:06 PM
Week 2 bonus video D_CATH 3 5/9/2013 10:06:16 PM
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(3/250)Week 3 Discussion Forum
Discuss Week 3 Here! Sticky Topic SP_COACH_DENISE 1240 5/14/2013 4:42:28 PM
Day 23 KAB7801 2 5/18/2013 8:41:47 AM
Day 21 KAB7801 2 5/14/2013 10:04:11 PM
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(3/298)Week 4 Discussion Forum
Discuss Week 4 Here! Sticky Topic SP_COACH_DENISE 1207 5/19/2013 1:17:38 PM
day 26 KAB7801 1 5/19/2013 2:48:10 PM
Day 25 KAB7801 7 5/19/2013 4:31:48 AM
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