Official Better Sleep Challenge

http://teams.sparkpeople.com/BetterSleep

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20,701 Members

SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

JENNI0527

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Total SparkPoints:
36,551,592

Total Fitness Minutes:
30,294,085

Jun 2013 SparkPoints:
641,036

Jun 2013 Minutes:
654,669

Team Forums

Starter:

Posts:

Last Post:

(5/162)General Team Discussion Forum
	How this challenge works.	COACH_NICOLE	131	6/15/2013 11:11:03 PM
	Questions about the challenge?	SPARK_COACH_JEN	115	6/3/2013 10:54:30 AM
	every one sleeping ok	RHONDALYN36	1250	6/19/2013 1:07:31 AM
	How many points did you get on the Spin Wheels?	123ELAINE456	770	6/19/2013 9:08:27 AM
	What time did you go to sleep last night?	LINDYSPARKLES	33	6/18/2013 11:43:20 AM

(3/428)Introduce Yourself to Team Forum
	Please Introduce Yourself HERE.	COACH_NICOLE	1458	6/17/2013 6:38:58 AM
	new	KIMC1970	3	6/10/2013 2:51:31 PM
	I am new.	VONNIEM44	5	6/7/2013 5:22:02 AM

(3/476)Week 1 Discussion Forum
	Share your challenge goals	SPARK_COACH_JEN	2119	6/18/2013 11:22:10 PM
	goals	FENFER87J	2	6/9/2013 9:09:51 PM
	Goal	WICKTIPP	4	6/6/2013 2:42:43 PM

(3/201)Week 2 Discussion Forum
	Week 2 Discussion	SP_COACH_NANCY	929	6/18/2013 9:01:23 PM
	Lavender	RUDY1003	2	5/28/2013 2:26:48 PM
	not even close	DELIA38961	3	5/23/2013 11:44:27 AM

(3/97)Week 3 Discussion Forum
	Week 3 Discussion	SP_COACH_NANCY	560	6/11/2013 8:17:20 AM
	week 3	KCSMOM9	2	5/20/2013 10:25:32 PM
	Task 2 Stay on Task	SYDLETZIII	10	4/12/2013 2:00:53 AM

(3/71)Week 4 Discussion Forum
	Week Four Discussion	SP_COACH_NANCY	385	6/19/2013 8:49:45 AM
	Sleep, sweet sleep	BEJOYFULL	4	5/31/2013 5:52:37 AM
	week 4 discussion	BEJOYFULL	2	5/23/2013 12:11:47 PM

(3/17)Week 5 and Beyond Discussion Forum
	Graduates: How Did You Sleep Last Night?	GBOOMER	254	6/16/2013 3:59:54 PM
	60 Day Challenge!!	AY_BEAUTIFUL89	10	3/18/2013 1:00:08 PM
	Bachs Rescue Night Remedy	TRUCKERSMRS	5	2/28/2013 12:01:05 PM

Team Goals

Individual Goal:

Team June Progress / Team Goal:

Go to bed on time at least 1 time 3 times per week	1,093 / 3,000 (36%)	Join Team
Write or update 1 sleep journal entry 3 times per week	272 / 1,000 (27%)	Join Team
Try 1 relaxation technique before bed 3 times per week	672 / 3,000 (22%)	Join Team
Get at least 8 hours of sleep per day	3,608 / 15,000 (24%)	Join Team
Get up on time in the morning at least 1 time 3 times per week	577 / 1,000 (58%)	Join Team