The Step Diet

http://teams.sparkpeople.com/stepteam

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Count steps not calories to lose weight & keep it off FOREVER. Eat a little less & walk a little more. Start right where you are & systematically take baby steps to walking 10,000+ steps a day.

CAROLFAITHWALKR

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Total SparkPoints:
670,349

Total Fitness Minutes:
478,840

May 2013 SparkPoints:
14,693

May 2013 Minutes:
13,923

Team Forums

Starter:

Posts:

Last Post:

(5/127)General Team Discussion Forum
	Stepping Together 2013 Chat	CAROLFAITHWALKR	24	5/7/2013 5:16:54 PM
	Curing Heel Pain at Home; Plantar Fasciitus (PF)	CAROLFAITHWALKR	3	4/17/2013 12:31:29 AM
	100 Ways to Add 2,000 Steps	APRILWALKING	10	12/31/2012 4:58:53 PM
	Mother's Day Quotes	TRAVELFAN	3	5/10/2013 12:01:50 AM
	Quotes of the Week ( April 28 - May 4 )	TRAVELFAN	2	5/9/2013 8:47:43 PM

(3/20)Introduce Yourself to Team Forum
	New & Old Team Members, Please Introduce Yourself!	CAROLFAITHWALKR	10	4/14/2013 11:06:11 AM
	What state do you live in?	APRILWALKING	10	4/17/2013 7:23:39 AM
	Condolences to TKRYSTINA	CAROLFAITHWALKR	1	5/19/2013 9:15:20 PM

(3/63)Logs, Challenges, Fun, etc.. Forum
	Check In When You've Done the 3 Minute Mini Walk	CAROLFAITHWALKR	8	4/27/2013 2:46:37 AM
	Spin-the-Wheel Points, Log-in + Bonus	CAROLFAITHWALKR	83	5/21/2013 9:18:21 AM
	Second Quarter 2013	THREEWHALES	2	4/21/2013 12:18:37 PM

(3/43)Motivational Articles Forum
	She Lost 140+ lbs on The Step Diet	CAROLFAITHWALKR	2	12/31/2012 4:36:18 PM
	Holidays: Move Your Feet Before You Eat	CAROLFAITHWALKR	2	4/19/2013 2:51:04 AM
	10 Strength Training Exercises for Walkers	CAROLFAITHWALKR	4	1/10/2013 12:41:58 AM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Walk 500 more steps 1 time per day	62 / 588 (11%)	Join Team
Create a back-up plan that works for YOU in your lifestyle. Example: I will have or do _______ as Plan B, in case I don't get all my steps in via Plan A. 1 nce 1 time per day	0 / 5 (0%)	Join Team
Walk 10,000 Steps 1 time per day	0 / 140 (0%)	Join Team
Encourage a team member by visiting their SparkPage (or sending a message if they have no public SparkPage) 1 time, or more, per week; 1 time per week	0 / 5 (0%)	Join Team