Fighting Depression with Movement

http://teams.sparkpeople.com/www.sparkteam.fightdepressionwithmovement.com

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1,753 Members

This team believes in fighting depression with exercise (along with medical advice). Exercise along with happy pills works better. So move it, move it, and you will lose it, lose it!

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Total SparkPoints:
961,465

Total Fitness Minutes:
649,407

May 2013 SparkPoints:
28,870

May 2013 Minutes:
20,374

Team Forums

Starter:

Posts:

Last Post:

(5/26)General Team Discussion Forum
	How did you fight depression with movement today?	JMORRIS85	189	5/17/2013 3:55:06 PM
	Emoticon To Describe Your Day	ANGELWENDYMAMA	1130	5/17/2013 11:17:01 PM
	CHECK IN WITH THE GROUP/SIT A SPELL	CURVYELVIESAYS	1382	5/16/2013 2:40:55 PM
	fighting to have faith	DEEMEYERS2011	4	5/8/2013 3:47:48 PM
	Three positive things about you TODAY	PURSUEJOY	111	4/26/2013 8:34:53 PM

(3/64)Introduce Yourself to Team Forum
	Everyone Welcome Crazy_Kat_1984	CURVYELVIESAYS	13	2/13/2013 12:12:26 PM
	Falling apart and wanting to overcome	STARCHILDE	10	5/17/2013 12:46:14 PM
	New Member	LJBUBLITZ	4	5/8/2013 5:11:49 PM

(3/30)Trivia and Games Forum
	Using Affirmations	CURVYELVIESAYS	102	12/2/2012 8:30:15 AM
	Saturday Silliness 5/10	LADYIRISH317	2	5/12/2013 7:44:12 PM
	A puzzle for Saturday	LADYIRISH317	1	4/27/2013 12:34:46 PM

(3/5)Challenge for the Week Forum
	Moving makes me HAPPY	CURVYELVIESAYS	9	9/26/2012 8:13:22 AM
	Challenge for the week of 9/9-9/15/12	CRAZY_KAT_1984	4	9/17/2012 6:21:04 AM
	Challenge for the week of 9/2-9/8/12	CRAZY_KAT_1984	18	9/8/2012 6:18:56 PM

(3/7)Tools to Help us Get Happy Forum
	How Do You Plan to Achieve Your Goals?	JMORRIS85	8	4/25/2013 6:54:46 AM
	Non-Scale Victories (NSV's)	ANGRITTER	31	5/5/2013 11:53:00 AM
	How do you get up in the morning?	DEEDOTCOM	11	11/5/2012 8:04:30 AM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Do 300 minutes of fitness activities per month	20,374 / 350 (5821%)	Join Team
Walk 5,000 steps per day	851,818 / team goal not defined	Join Team
Try a new-to-you SparkPeople fitness video 1 video 1 time per week	3 / team goal not defined	Join Team
Encourage a teammate via Spark Page comment, Goodie or Spark Mail 1 encouragement 1 time per week	17 / team goal not defined	Join Team
Exercise 30 minutes per day	1,951 / team goal not defined	Join Team