Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• You know how had a good workout when . . . . . . .
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• What Spark People tool is the most beneficial?
• Mindless Eating at Night
• Do we expect too much of ourselves

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Full Recipe

 

• Calories Burned: 7,542,399,180
• Pounds Lost: 9,978,880
• Cups Water Drank: 230,628,390
• SparkAmerica Minutes: 1,110,631,029