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FORUM:
Fitness and Exercise
Get and give fitness and exercise tips. Plus, quick answers to your fitness questions and strategies for success from the SparkPeople Fitness Experts.
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to read our frequently asked Fitness and Exercise questions.
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Will exercise help with extra skin
TANAMCMAHON08
4
NAUSIKAA
6/19/13 5:12 A
How many minutes exercise have you done today?
SUZ4NNE
62566
WENDIBUGG
6/19/13 3:42 A
What was your Cardio of the Day?
RAJOLYRISHI
24574
AKDENIZ89
6/19/13 2:56 A
Best 30 min Workout Videos
XXXKALIAXXX
303
KSUGIRL93
6/19/13 2:27 A
How far did you run today?
COOP9002
22492
RESCU82
6/19/13 2:06 A
Self conscious at the gym
TAXANDRIA
184
IMLOCOLINDA
6/19/13 1:59 A
Exercise Inside or Outside Today?
TRIKEMAMA1
30331
JUHISAXENA
6/19/13 12:47 A
The Scientific 7-Minute Workout
HIPPIECHIC88
2
GORDOMOOSE
6/19/13 12:44 A
did you exercise today??...if yes..WHAT did you do
BIGPOPPAPUFF
12192
ZRIE014
6/19/13 12:27 A
Did you exercise today?
GETTO140
66171
ZRIE014
6/19/13 12:23 A
Jazzercise or Zumba?
GABBIE311
33
SURFMONKEY17
6/19/13 12:06 A
Learn from my hydration mistake
FROGMAN2013
7
SERGEANTMAJOR
6/18/13 11:49 P
OUCH! I need some advice from an expirenced runner
BRANDYLDUGGAN
10
BRANDYLDUGGAN
6/18/13 11:48 P
cardio or strength training first?
BRENNA84
11
SERGEANTMAJOR
6/18/13 11:35 P
How accurate are HRMs really?
MWOOD8
6
HEALTHYFOREVER4
6/18/13 11:06 P
Why is it so hard for me to run outside?
BRIDGET_GERMAIN
8
HEALTHYFOREVER4
6/18/13 11:00 P
Anyone up at 4:30am to work out?
JED5HOME
261
NEWME1027
6/18/13 10:55 P
I need some basics
EMILYANNE119
2
MRSTIGHTWAD
6/18/13 10:42 P
Running question
FLYOVERSTATE
11
JCWIAKALA
6/18/13 10:22 P
7 miles
188TO168TO148
5
MRSTIGHTWAD
6/18/13 10:16 P
c-section scar pain
FASTDOGS3
4
SP_COACH_DENISE
6/18/13 9:52 P
Type of exercise because of a fractured foot
GAL2202
5
MRSTIGHTWAD
6/18/13 9:51 P
Running and Back/Hip pain
JSLICE812
6
JCWIAKALA
6/18/13 9:45 P
Exercise and cellulite
MARYCATFAN
14
SIMONEKP
6/18/13 9:34 P
What do you do when you've lost your motivation?
SUZI98761
266
MISSZANTI
6/18/13 8:46 P
Should I count walking as exercise?
JENNILACEY
59
FITWITHIN
6/18/13 8:29 P
What's Your Favorite Walking Song(s)?
CHIHUAHUAMOM2
6
ANNEMARGO
6/18/13 7:12 P
exercise routines
SGMOMMA3
7
SPARK_COACH_JEN
6/18/13 6:57 P
self-perception... the mirror & working out
MSDIXIE72
12
SINGERA9
6/18/13 5:31 P
Anyone doing "BeFit in 90" on YouTube??
MONKEEBUTT
40
LAUUREENXO
6/18/13 4:46 P
HELP
13ICANDOIT13
5
-CORAL-
6/18/13 4:38 P
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