Join for Free!
Help
Tell Friends
Log In
Search
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Pain Management
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
Shop
SparkPeople Books & DVD's
The Spark Solution Book
Total Body Sculpting DVD
The SparkPeople Cookbook
SparkPeople E-Books
28 Day Boot Camp DVD
The Spark Book
Free Mobile Phone Apps
SparkCoach
Workout Music
SparkPeople Merchandise
SparkPeople advertisers help keep the site free!
Learn more
Click
here
to go back and search the the Message Boards.
You can also click
here
to manage your Message Board subscriptions.
Guidelines for Green Smoothie Consumption
TRAVELNISTA
7
HANDS_UP
9/9/12 11:02 A
WHAT HEALTH BENEFITS HAVE YOU SEEN?
ORGANIC811LFRV
49
HELLENRELLEK
6/5/13 5:59 P
Fun Way to Get Your Water In
TRAVELNISTA
8
BLUE_KARMA
6/15/12 3:39 P
QUESTIONS, CONCERNS, COMMENTS ABOUT GREEN SMOOTHIE
ORGANIC811LFRV
288
ERIN1957
10/26/12 5:51 A
Chit Chat - a place to visit
MOMMAMONSTER
7955
MANCMALE78
1/21/13 2:03 P
SEPT WEEK THREE
SWEETNIS3
12
PISCESRYCHE
9/21/11 5:53 P
SEPT WEEK TWO
SWEETNIS3
9
SWEETNIS3
9/11/11 8:19 P
SEPT WEEK ONE
SWEETNIS3
15
SWEETNIS3
9/5/11 8:50 P
August WEEK FOUR Challenge
SWEETNIS3
20
MOM_TO_AKI
8/30/11 6:55 A
Parents and Family
SWEETNIS3
14
BABASI
9/12/11 8:23 P
January Birthdays
SWEETNIS3
12
ESPARZA307
1/17/13 6:16 A
feeling very positive !!!
LUCYJG81
2
RUNMELLY
8/21/11 9:11 A
Help! What am I doing wrong?
ABCDHAK
7
JANELLEM1220
8/28/11 6:53 A
Joining a gym!
JENNYA23
5
JENNYA23
8/18/11 11:07 A
Needing encouragment
CDMACKEYFREE
7
DLINDLEY91
8/21/11 3:33 P
August Week ONE Challenge
SWEETNIS3
28
SWEETNIS3
8/9/11 11:18 A
A question...
WENETZ
7
SARAELZBENSON
8/2/11 2:41 P
New to spark :)
JENNROB02
8
DAWNDMOORE40
7/30/11 10:04 A
Hello!
GIRAFFEMOM2
4
RUNMELLY
7/29/11 11:56 A
Hello Team!
BELIEVE2011
4
RUNMELLY
7/29/11 11:54 A
Hello!
HDEPREMIO
4
IZZYBEAR01
7/29/11 11:56 A
Hello Everyone!
SKINNY20112
5
BLUEROSE73
7/27/11 9:56 A
Hello from Dubai!
JANELLEM1220
7
BLUEROSE73
7/19/11 10:29 A
Mrs. unique
UNIQUE36
4
BLUEROSE73
7/20/11 11:28 A
I'm a newbie today but really an oldie!!!
ANNIE_HEALTHY
5
RUNMELLY
7/15/11 2:08 A
Newbie from the west coast
SANDRINA08
7
BLUEROSE73
7/20/11 11:57 A
Hello from Ontario, Canada!
BACKLER
4
RUNMELLY
7/8/11 9:02 A
Daily Check In
SSDCQUINCY
4779
JIMINY24
6/18/13 11:22 P
JM shred workout
MISSHEATHER77
10
MISSHEATHER77
7/10/11 8:53 A
Meal Tracking
GOALOF135
3
GOALOF135
7/2/11 1:21 A
new team member
MOM-WIFE-155
4
BLUEROSE73
7/3/11 8:22 P
Almost a 17 in front of my weight!
TMATTHEWS21
5
BLUEROSE73
7/3/11 8:23 P
Magazine Recommendation?
MENOLLYRJ
13
LILLISTARR
8/30/11 2:07 P
Sooooo ready to STOP starting-over!
BACKINCHARGE
6
IZZYBEAR01
6/29/11 1:30 P
Weekly Weigh In!
SWEETNIS3
2236
WENDIBUGG
6/17/13 12:56 A
Excited to begin my transformation!
FLORA757
5
BLUEROSE73
6/27/11 1:07 P
HELLO ALL! I've been Spark!
HUGGYBEAR03
5
BLUEROSE73
6/27/11 1:17 P
Hello Everybody!
MELSY1972
4
BLUEROSE73
6/27/11 3:10 P
Help! Mom of three having hard time with this...
LUCINDALOU
5
GETTINMOVINNOW
6/29/11 6:05 A
June Week 4 #2 haha Challenge
SWEETNIS3
6
CLUNN01
6/26/11 12:59 P
Off Track
ZANADOO1
6
SARRRRA
6/22/11 3:53 P
June Week 3 Challenge
SWEETNIS3
12
RUNMELLY
6/19/11 1:18 A
So frickin hungry....
CHANCLERA
12
C829BROWN
6/18/11 5:55 P
The daily dilemma...
MRSLACK3
6
ELBALL
6/16/11 3:11 A
NEWBIE ALERT!!!
STEPHANIERBM
6
MONAKIN314
6/10/11 1:03 P
Real Life Jack Spratt Story
TONYAMAC2
4
TONYAMAC2
6/6/11 2:33 P
what do you do when you just want to quit?
TABBYCAT1220
11
JABULONESTAR
5/31/11 1:56 A
Weekend plans?
MOMMYTO5CUTIES
7
SAFERSCENTS
5/29/11 2:03 P
Hello All
THEPREACHER406
5
IZZYBEAR01
5/27/11 1:47 P
YAY!!
MOM2JACKNJOEY
9
IZZYBEAR01
5/27/11 1:49 P
30 something guy wanting to live healthier
RJCLA30
5
JBARUWA
5/24/11 5:48 P
Sweet Tooth
HEATING1
10
SARRRRA
6/1/11 9:30 P
Please I am going to need your support
NOEXCUSES38
6
JBARUWA
5/23/11 12:45 P
May Week 3
SWEETNIS3
11
SWEETNIS3
5/18/11 9:05 P
Good Article - wanted to share
MRSBANDIT
8
JACEBEL
11/2/11 7:19 P
Help Me Make It
AMANDALGOOD
7
BLUEROSE73
5/16/11 12:47 P
Newbie Here
AJPEACOCK
8
BLUEROSE73
5/16/11 12:47 P
In the beginning...
CHRISTYD78
9
BLUEROSE73
5/16/11 12:48 P
Mommy of 6....
POETESSMISTY
5
MONAKIN314
5/10/11 9:10 P
Discuss Week 2 here
COACH_NICOLE
1068
MAUVEBEAR3
6/16/13 7:52 P
May Week 2 Challenge
SWEETNIS3
14
SWEETNIS3
5/14/11 9:46 A
weighing in!?
LETFERN
6
MONAKIN314
5/9/11 10:36 A
May Week 1 Challenge
SWEETNIS3
19
SARAHHASH
5/8/11 11:17 A
I'm Slipping...Need Support
BLUFFGAL
6
RUNMELLY
5/8/11 5:33 A
down 3 lbs
SELFMOM5
10
LIVYLOVELY
5/11/11 8:23 P
Hi I'm new and in need of support
TONYAMAC2
10
JONICACALDWELL
5/6/11 5:40 P
Hi folks.
BELOVE2013
6
BELOVE2013
5/5/11 1:10 P
Day 4
KLEONIKI
13
PINKCIS
5/4/11 10:39 P
Got questions? Please post them here!
COACH_NICOLE
1380
SP_COACH_DENISE
5/21/13 1:35 P
Discuss Week 1 and your challenge goals here!
COACH_NICOLE
2760
GUARDIANANGEL86
6/16/13 9:31 P
How far did you run today??
LIZA_VEGGIELOVE
1243
LOSTRITA
6/19/13 5:30 A
Question about my stats
RUNMELLY
2
FANGFACEKITTY
4/28/11 9:42 A
New this weight loss thing.
RESE_C
6
JENMC14
4/26/11 11:48 A
So here I am yet again, starting yet another diet
MUMSIEBEAVER
5
CLWALDRO
4/22/11 6:21 A
New to SP
MYFOXYSELF
6
LAMOURA
4/23/11 2:45 A
SPARKPEOPLE OFFER:
How do you motivate yourself to workout?
How do you handle a saboteur?
"Emergency" dinner options?
Suggestions for addition to breakfast
Planning a "bad food" day
View Demo
Low Mount Adduction with Band
Get strong legs with this move.
Caramelized Pears with Toasted Almonds and Yogurt
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Join Now For Free!