Join for Free!
Help
Tell Friends
Log In
Search
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
Shop
SparkPeople Books & DVD's
The Spark Solution Book
Total Body Sculpting DVD
The SparkPeople Cookbook
SparkPeople E-Books
28 Day Boot Camp DVD
The Spark Book
Free Mobile Phone Apps
SparkCoach
Stuff We Love
SparkPeople Merchandise
SparkPeople advertisers help keep the site free!
Learn more
Click
here
to go back and search the the Message Boards.
You can also click
here
to manage your Message Board subscriptions.
Daily Check In
LIVE2RUN4LIFE
9974
TRILLIUM22
5/22/13 11:26 A
2013 CHAT ROOM
BRANDTSGIRL
354
STEPHLOKI
5/21/13 7:24 A
"What did you eat for supper/dinner today?"
BRANDTSGIRL
140
LESLIE56
5/21/13 6:42 P
HELP! I am constantly STARVING.
DWORB415
24
KATYDID!
5/20/13 6:16 A
Vorstellung der neuen Mitglieder
SCHNOOTIE
127
STEPHLOKI
5/20/13 2:19 A
Squeezing in more movement.
AK28STAR
64
SARAHTHERESA70
5/22/13 1:56 P
"Did you eat breakfast? If so what?"
BRANDTSGIRL
144
LESLIE56
5/21/13 6:21 P
Kaffeekränzchen
SCHNOOTIE
5376
SCHNOOTIE
5/18/13 7:18 A
A - Z girl names
JEZRAI
75059
HEARTS116
5/21/13 10:36 P
FAQ about water not clear
WHITECAT19
6
WHITECAT19
5/5/13 3:22 P
Did you exercise today? if so, what did you do?
ROLLAND
429
STEPHLOKI
4/30/13 7:56 A
Hello..
ROLLAND
799
STEPHLOKI
4/30/13 7:50 A
Flavor your water
PATH2008
16
HOOSIERNATIVE46
4/22/13 9:57 P
What color is your shirt right now?
ROLLAND
520
STEPHLOKI
3/21/13 1:24 A
What time is it right now?
ROLLAND
458
RANA!!
3/13/13 8:44 P
Please introduce your self here:) ONLY
BRANDTSGIRL
626
BRANDTSGIRL
4/27/13 10:45 A
How Can I Help You?
BRANDTSGIRL
20
STEPHLOKI
1/19/13 1:29 P
For those that have had an injury...
THECRAZYMANGO
17
STEPHLOKI
1/17/13 4:23 A
No clean laundry = A happy surprise!
GORIANA
334
NASFKAB
4/30/13 10:52 P
40 and Fluffy but going for Fabulous!!!!
LORRAINE-D
3062
STEPHLOKI
12/23/12 7:06 A
Toot Your Horn - November Victories
LIVE2RUN4LIFE
13
SLENDERELLA61
11/26/12 2:27 P
Did you exercise yesterday? if so, what did you do
ROLLAND
434
STEPHLOKI
10/29/12 2:55 A
A - Z, things that could be in an ambulance..
ROLLAND
534
STEPHLOKI
10/8/12 6:57 A
this "really" works!
DEENER20
700
KHALIA2
2/20/13 2:07 P
Upcoming Races
TRILLIUM22
598
WILEE323
5/22/13 9:30 A
How many cups of water did you drink today?
ROLLAND
343
ROLLAND
8/30/12 8:48 A
excercise in Ramadan....??
MIALEE4
50
NANCYKAREEM
8/8/12 11:52 P
Novice runner / newbie to Jeff Galloway's plan
WILDNTEXAS
10
WILDNTEXAS
6/22/12 5:49 P
What's your favorite NSV?
ALLYTHEATHLETE
682
NASFKAB
4/8/13 12:49 P
I'm Going To Do it, but How? Help?
TYKXBOY
10
SHRINKINRUNNER
6/20/12 2:40 P
Meenzer Maedche in Texas
HEIDIJUNEBUG
3
STEPHLOKI
6/18/12 9:13 A
New
JBEST73
28
NATPLUMMER
7/8/12 10:28 P
New member
ERUNNER767
4
ACICEDA
5/31/12 11:42 A
The magic of 220's.
LILDYNARIDER
706
SHANTI66
10/10/12 9:23 P
New here and have a question
STEPHLOKI
4
STEPHLOKI
5/1/12 12:13 P
What I gave up in reaching my goal
NESTISEMPTY
622
ARTJAC
10/9/12 12:19 A
Getting better slowly..
ON2VICTORY
11
STEPHLOKI
2/17/12 2:13 P
Daily Chat
DDOORN
4398
OUTDOORGIRL68
5/22/13 11:54 A
Half-Marathons for 2011
SP_COACH_NANCY
514
BUTTERFLYBLUE67
12/28/11 1:07 P
Completed my first marathon!!
ON2VICTORY
1049
ARTJAC
2/1/13 3:09 A
What is/was for breakfast today?
ROLLAND
423
ROLLAND
4/29/13 11:26 A
Our snack post
ROLLAND
191
ROLLAND
9/18/12 10:12 A
Training for speed...
SEMATARY
14
JOEKHUL
4/4/11 2:11 P
What exercise did you do today?
SIMPLYCRICKET
7395
WILDFLOWER0071
5/22/13 12:55 P
There is hope for true non-runners. I have proof
REMEMBER2BME
22
ABSOLUTZER0
1/18/11 11:22 A
hi everyone!
53LESS
14
STEPHLOKI
1/17/11 4:25 A
AGE PLEASE... AND WHERE ARE YOU FROM?
KISSES1959
3574
SPERRIN2012
4/4/13 1:36 P
Hope I am in the right place
MISSNUSS
3
ROLLAND
1/17/11 11:39 A
Seasons Greetings
STEPHLOKI
2
STEPHLOKI
12/31/10 3:31 A
Is it harder to lose weight after 40?
COOKIEGRANNY
45
NINALATINA9
1/21/11 7:32 A
How long....
FRANCLYN
9
STEPHLOKI
12/14/10 12:49 A
Race reports
HAMNKING
1059
SHEL151
10/31/11 11:48 A
2010 Race Reports
PKELLAM
219
ABSOLUTZER0
2/12/11 2:40 A
A - Z.. Girl names..
ROLLAND
189
ROLLAND
12/10/12 11:51 A
How do I decrease my time for next half in 1 month
RUNNERGIRLN
10
STEPHLOKI
10/12/10 2:11 A
The "WHY" Challenge -September
ON2VICTORY
72
JWICK4
12/19/10 12:08 A
Mwea Classic Marathon11th September
STEPHLOKI
9
STEPHLOKI
9/15/10 2:45 A
Running mistakes
SP_COACH_NANCY
139
SARAELZBENSON
10/27/10 11:27 P
What's the Best method for hydration on long runs?
VIRGINIAGRETA
20
STEPHLOKI
9/5/10 4:59 A
Hi there!
ELISAMLW
8
CHEETOMATH
8/24/10 11:44 P
coming back after injury
RYLEYSERGEI2
9
RYLEYSERGEI2
8/25/10 4:45 P
August Races
ABSOLUTZER0
23
THINRONNA
8/30/10 2:06 P
Daily Chit Chat
FLOATER3
7079
BEB1968
2/27/13 8:51 A
Hi, my name is Vickie
SEIDLER1
7
STEPHLOKI
3/18/10 2:30 A
A-Z........what are you thankful for?
BELLACUDDLES
13734
JOANNHUNT
5/22/13 9:03 A
A - Z.. Boy names..
ROLLAND
489
ROLLAND
9/18/12 1:40 P
Happy New Year
IWPEANUT
12
DAWNO64
1/5/10 12:26 P
Do you still eat pasta and rice?
THRIFTYGAL
17
NHOLLIS3
1/5/10 9:20 A
Have you started your Christmas shopping ?
FREEDOMSTAR
21
KJNE8O
12/15/09 10:11 P
Did you overeat yesterday?
LUNACELTA
84399
LESLIELENORE
5/22/13 2:27 P
How Many Miles did you Run/Walk today?
SUPERMEFB4
8604
TCAVNC
5/22/13 2:34 P
Featured Member for June! :)
NEWMOONDESIGN
14
STEPHLOKI
6/19/09 3:47 A
How many cups of water did you drink yesterday?
ROLLAND
318
ROLLAND
4/29/13 11:28 A
Hash run?
ERICACOULTER
16
S318830
5/22/09 11:27 A
how far did you run today?
ATOUCHOFVINYL
1064
LOOLAH
12/6/11 4:57 A
Help with Plant-Based Cost Cutting
What is your WOW moment!!!
Running gear suggestions
When You PLATEAU do you blame food or exercise ?
Favorite Cooking Tools?
View Demo
Lying Hamstring Curls with Ball
Work your inner thighs and hamstrings at the same time.
California Style Chicken Cordon Bleu
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Join Now For Free!