SparkPeople advertisers help keep the site free! Learn more

Message Boards

Welcome to the SparkPeople Community! Our goal is to have the most positive community in the world for reaching goals. We recommend new members review our Community Guidelines and our tips for Internet Safety.

SparkPeople Cafe 897,116 Posts (Last: 8/1/10 4:38 A)
Introduce Yourself 235,969 Posts (Last: 8/1/10 4:36 A)
SparkPeople Challenges 318,087 Posts (Last: 8/1/10 3:57 A)
SparkPeople Fast Break 181,789 Posts (Last: 8/1/10 4:31 A)
SparkPeople Game Room 7,780,849 Posts (Last: 8/1/10 4:17 A)

Fitness and Exercise 400,620 Posts (Last: 8/1/10 4:23 A)
Diet and Nutrition 444,263 Posts (Last: 8/1/10 4:18 A)
Staying Motivated 432,463 Posts (Last: 8/1/10 3:52 A)
Site/Technical Help 28,103 Posts (Last: 8/1/10 2:11 A)
What's Up at SparkPeople 24,962 Posts (Last: 8/1/10 3:12 A)

Community Journals 70,672 Posts (Last: 8/1/10 4:27 A)
Panic! Button for Immediate Help 47,479 Posts (Last: 8/1/10 3:28 A)
Woo Hoo! Button to Celebrate Success! 80,686 Posts (Last: 8/1/10 3:30 A)

Getting Fit Over 50 204,976 Posts (Last: 8/1/10 4:21 A)
Brides and Grooms To-Be 5,839 Posts (Last: 7/31/10 11:44 A)
The Guys' Lounge 33,668 Posts (Last: 8/1/10 12:30 A)
Parenting and Family Support 64,614 Posts (Last: 8/1/10 1:16 A)

SparkRecipes Feedback & Support 4,293 Posts (Last: 7/31/10 4:30 P)
Recipe Requests 5,949 Posts (Last: 8/1/10 1:27 A)
Recipes & Cooking General Discussion 13,216 Posts (Last: 8/1/10 2:43 A)

Topics with no posts in one year are are moved to our message board archive.

Other Community Features

SparkTeams

Connect with other members like you. Join or start your own SparkTeam today.

Ask the Expert

Is it true that lifting weights causes women to bulk up?

Click Here to find the answer

Success Stories

We get literally thousands of new success stories each year! Find our best videos, SparkPages, and stories!

Weekly Poll

Which childhood game do you think makes the best workout?

	Tag
	Kickball
	Dodgeball
	Jumping rope
	Swinging
	Red rover
	Hula hooping
	Monkey bars
	Something else not listed here

Close-Arm Wall Pushups
Placing your hands together during this pushup targets your arms more.

Chef Meg's (Leftover) Chicken Tostada
Submitted By: CHEF_MEG

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 13,761,891,974
Pounds Lost: 12,010,617
Cups Water Drank: 275,158,454
SparkAmerica Minutes: 1,396,896,080

Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!