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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hoping HIIT helps me break the plateau 


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MLEBLANC
MLEBLANC's Photo SparkPoints: (73,689)
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 Posts: 4,956
 4/16/08 9:51 A

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You are welcome.

Start date weight 8/2/06: 154
Current weight: 136.5

Spark Teams:
21 Day Challenge

High Intensity Interval Training

Crazy About Cardio

Healthier Fitting Lifestyle



 current weight: 139.5 
 
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GLITTYSTARLET
GLITTYSTARLET's Photo SparkPoints: (29,220)
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 4/16/08 8:38 A

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I just saw this reply, but thanks Michele!


 current weight: 151.6 
 
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MLEBLANC
MLEBLANC's Photo SparkPoints: (73,689)
Fitness Minutes: (55,770)
 Posts: 4,956
 4/8/08 10:43 A

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emoticon to the team! I am one of the co-leaders. Sorry I haven't been checking in but health issues has limited my ability to HIIT. If you have any questions, please feel free to ask.

Michele

Start date weight 8/2/06: 154
Current weight: 136.5

Spark Teams:
21 Day Challenge

High Intensity Interval Training

Crazy About Cardio

Healthier Fitting Lifestyle



 current weight: 139.5 
 
144
140
136
132
128


JAZZID
JAZZID's Photo SparkPoints: (34,274)
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 3/23/08 3:40 P

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Hi, I am new to HIIT... I am excited about starting this program... I think that some of my cardio routines are HIIT, like Gin Miller Intense Step, she does 2 minutes steady state set-up for a 1 minute anerobic, this repeats 10X's, would this be considered HIIT?

Anyway, I look forward to getting to know you guys... dee



 Pounds lost: 8.6 
 
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GLITTYSTARLET
GLITTYSTARLET's Photo SparkPoints: (29,220)
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 3/22/08 5:51 P

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Thanks for the welcome Stevie and congrats on your progress!

- Heather


 current weight: 151.6 
 
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STEVIEBEE569
STEVIEBEE569's Photo Posts: 8,405
 3/21/08 11:41 P

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GLITTYSTAR,

Welcome to the team. I am pretty much a newbie myself to HIIT. I started last week! I do the HIIT on the elliptical and it has been quite the challenge. It feels like I am making some progress, but I am going to continue with my routine for a few more weeks, then I am going to change it a little bit. So, much success to you as you continue to with HIIT.

Stevie

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 153.8 
 
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GLITTYSTARLET
GLITTYSTARLET's Photo SparkPoints: (29,220)
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 3/20/08 1:12 P

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Hello,
I did a lot of reading on HIIT last night and decided today would be my first day doing it. I wasn't realizing it, but I was sort of doing a baby version already, but today I kicked it up a notch and it was difficult. I still did what you all probably consider a baby version, but I'm glad to be getting started!


 current weight: 151.6 
 
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