Been exercising a few years and now want to challenge myself more.. I have the muscles and I like the lean ripped look lol..
Just trying to refine my workouts a little and cut down on waste time..
There is stuff to do outside the gym- so when I am in there or race walking I want to hiit it hard and continue to get results...
Edited by: RENA1965 at: 9/27/2010 (13:31)
"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsbility. Win or lose, only I hold the key to my destiny."
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