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RDGISME
Posts: 2,280 10/19/12 8:11 P
20 minutes mixed exercises at Physical Therapy
current weight: 280.4
280.4
247.8
215.2
182.6
150
TECAVINESS
SparkPoints: (92,015)
Fitness Minutes: (88,144) Posts: 1,914 10/15/12 9:20 P
10 minutes arm workout with ball. 60 minutes really heavy cleaning
current weight: 145.0
195
177.5
160
142.5
125
KSWILDANGELL
SparkPoints: (557)
Fitness Minutes: (324) Posts: 11 10/15/12 7:20 P
I love that quote - I'm stealing for FB! I know people who could use it!
current weight: 268.0
270
252.5
235
217.5
200
TECAVINESS
SparkPoints: (92,015)
Fitness Minutes: (88,144) Posts: 1,914 10/7/12 12:32 P
So far 15 minute ab workout. Lots of housework and cleaning to do today.
current weight: 145.0
195
177.5
160
142.5
125
ANANDA82
SparkPoints: (24,897)
Fitness Minutes: (20,123) Posts: 749 9/29/12 7:16 P
Elliptical and abs
“Obstacles are those frightful things you see when you take your eyes off your goal”
EST zone
Go Dawgs!!!
RANDOMLY_HONEST
SparkPoints: (22,705)
Fitness Minutes: (24,520) Posts: 455 9/28/12 11:12 P
Hey, haven't checked in in a while. Did 30 minutes of Coach Nicole's Cardio Blast DVD (that I won on the Spark Wheel!)
No more obsessing over the scale!
May Minutes: 2,523
0
150
300
450
600
MOST_TREASURED1
Posts: 61 9/27/12 6:58 P
Walked .5 miles .. not much but it's a start .. I will build up from there
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~ Don't wait until you see a certain number on the scale to start loving yourself, or demand respect.. start doing it NOW!!!!
Pounds lost: 48.8
0
22
44
66
88
ANANDA82
SparkPoints: (24,897)
Fitness Minutes: (20,123) Posts: 749 9/26/12 7:38 P
Stretching class, weights, and elliptical
“Obstacles are those frightful things you see when you take your eyes off your goal”
EST zone
Go Dawgs!!!
IMREITE
SparkPoints: (185,160)
Fitness Minutes: (175,698) Posts: 9,634 9/13/12 9:19 P
be fit workout -plyos 35 min
2 mile walk at work
current weight: 238.0
238
221
204
187
170
IMREITE
SparkPoints: (185,160)
Fitness Minutes: (175,698) Posts: 9,634 9/8/12 3:20 A
be fit workout -plyos 35 min
2 mile walk at work
current weight: 238.0
238
221
204
187
170
RDGISME
Posts: 2,280 8/14/12 7:37 P
60 minutes low-impact aerobics and 25 minutes of walking
current weight: 280.4
280.4
247.8
215.2
182.6
150
RDGISME
Posts: 2,280 8/13/12 5:30 P
40 minutes walking thus far! More to come later....
current weight: 280.4
280.4
247.8
215.2
182.6
150
AMBOZARTH
Posts: 289 8/12/12 5:48 P
6.4 miles on the bike today. Tried a new route.
Angel :)
"Even if you are on the right track, you'll get run over if you just sit there."
Pounds lost: 10.6
0
12.5
25
37.5
50
XOXOREDINGTON
Posts: 6 8/12/12 5:05 P
biked 11.94 miles! had to walk the bike up a couple of big inclines, but it's farther than i've ever gone! yay!
AMBOZARTH
Posts: 289 8/11/12 8:00 P
Biked more than 6 miles! Biking is my new go-to workout. I love it!
Angel :)
"Even if you are on the right track, you'll get run over if you just sit there."
Pounds lost: 10.6
0
12.5
25
37.5
50
SHORTTOOTH1
Posts: 1,027 8/10/12 2:11 P
Cleaned out the garage, a Bootcamp video, and I plan to run in a little while.
If you greatly desire something, have the guts to stake everything on obtain ing it. ~Brendan Francis
Midrange Goals First 10%: 7/28/2012 Under 100kg: 9/8/2012 Onederland: 11/10/2012 Not Obese: 12/4/2012 Healthy Weight (159):
current weight: 177.6
260
232.5
205
177.5
150
RDGISME
Posts: 2,280 8/2/12 8:05 P
4 miles walking
current weight: 280.4
280.4
247.8
215.2
182.6
150
GLINDAGOODWITCH
SparkPoints: (31,746)
Fitness Minutes: (32,288) Posts: 1,661 7/29/12 7:52 A
60 minutes walk/jog 20 minutes Tae Bo 60 minutes at the gym
“The Lord bless you and keep you; The Lord make His face shine upon you, And be gracious to you; The Lord lift up His countenance upon you, And give you peace.”’
~Numbers 6:24-26~
23 Days since: Eating at night
0
12
25
37
50
BLEGNER1
Posts: 3,468 7/18/12 12:48 P
so far worked up a sweat, gardening and carrying water to the plants.
The Lord is my tower and my strength!
Pounds lost: 20.0
0
17.5
35
52.5
70
RDGISME
Posts: 2,280 7/10/12 5:07 P
No fixed routine: today was planned and thought about!
60min. light aerobics at the church 20min. brisk walking
current weight: 280.4
280.4
247.8
215.2
182.6
150
ANANDA82
SparkPoints: (24,897)
Fitness Minutes: (20,123) Posts: 749 7/3/12 9:49 P
Jogged outdoors and ST - upper body
“Obstacles are those frightful things you see when you take your eyes off your goal”
EST zone
Go Dawgs!!!
BLEGNER1
Posts: 3,468 5/20/12 3:00 P
gardening and building a privacy fence
The Lord is my tower and my strength!
Pounds lost: 20.0
0
17.5
35
52.5
70
GOOSIEMOON
Posts: 4,300 5/16/12 10:44 A
gardening
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 67.4
0
20
40
60
80
ANANDA82
SparkPoints: (24,897)
Fitness Minutes: (20,123) Posts: 749 5/13/12 7:42 P
Ran on the treadmill
“Obstacles are those frightful things you see when you take your eyes off your goal”
EST zone
Go Dawgs!!!
YPSISHRINKY
Posts: 231 5/13/12 10:05 A
30min yoga and 30mins just dance
current weight: 232.0
245
212.5
180
147.5
115
BLEGNER1
Posts: 3,468 5/12/12 11:45 A
gardened, weeded planted and tilled
The Lord is my tower and my strength!
Pounds lost: 20.0
0
17.5
35
52.5
70
ANANDA82
SparkPoints: (24,897)
Fitness Minutes: (20,123) Posts: 749 5/10/12 8:58 P
Weight training (lower body), running, and elliptical
“Obstacles are those frightful things you see when you take your eyes off your goal”
EST zone
Go Dawgs!!!
CLARKA6
SparkPoints: (5,935)
Fitness Minutes: (1,501) Posts: 492 5/7/12 2:54 P
Today, I started the Couch 2 5K program. I have always hated running, so this is brand new territory for me. It was definitely challenging, but I want to prove to myself that I can do the entire thing:)
~*Kelly*~
current weight: 300.0
303
289.75
276.5
263.25
250
VIVIENDOPARAHOY
SparkPoints: (32,689)
Fitness Minutes: (35,521) Posts: 1,103 4/18/12 11:01 P
treadmill and bike.
91 Days until: Become CWL
100
75
50
25
0
CLARKA6
SparkPoints: (5,935)
Fitness Minutes: (1,501) Posts: 492 4/4/12 9:07 P
40 minutes of ZUMBA!
~*Kelly*~
current weight: 300.0
303
289.75
276.5
263.25
250
LADYVOLSFAN1954
SparkPoints: (46,011)
Fitness Minutes: (45,659) Posts: 3,139 3/31/12 12:59 A
for 30 minutes walked the dog
From Ask-Angels.com Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥
current weight: 206.4
278
244.75
211.5
178.25
145
NEELIXNKES
Posts: 5,212 3/29/12 8:13 P
20 min walk and the 10 min crunchless ab spark video
"Your body hears everything your mind says." Naomi Judd
Total SparkPoints: 48,037
40,000
42,499
44,999
47,499
49,999
SparkPoints Level 16
MTBABYDRAGON
SparkPoints: (915)
Fitness Minutes: (1,100) Posts: 34 3/21/12 11:15 P
treding water for 30 min. the pool was nice and warm too!
:)
current weight: 280.0
290
257.5
225
192.5
160
LADYVOLSFAN1954
SparkPoints: (46,011)
Fitness Minutes: (45,659) Posts: 3,139 3/21/12 7:57 P
walking my dog for 3.53 miles today.
From Ask-Angels.com Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥
current weight: 206.4
278
244.75
211.5
178.25
145
CERULEANTEAR
SparkPoints: (10,914)
Fitness Minutes: (16,796) Posts: 1,760 3/18/12 2:27 A
I went walking in the rain. It was freezing, but I felt good when I checked my Fitbit and it read over 6,000 steps.
"There are no secrets to success. It is the result of preparation, hard work, and learning from failure."
21 Days since: I began training for my 2nd 5k
0
12
25
37
50
LADYVOLSFAN1954
SparkPoints: (46,011)
Fitness Minutes: (45,659) Posts: 3,139 3/17/12 4:40 P
From Ask-Angels.com Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥
current weight: 206.4
278
244.75
211.5
178.25
145
CLARKA6
SparkPoints: (5,935)
Fitness Minutes: (1,501) Posts: 492 3/16/12 4:01 P
Today I did something I would never in a million years have guessed I would try: A Belly-Dancing fitness video! I still didn't feel totally comfortable, but it was kind of fun to try something so far out of my comfort zone:)
~*Kelly*~
current weight: 300.0
303
289.75
276.5
263.25
250
MTBABYDRAGON
SparkPoints: (915)
Fitness Minutes: (1,100) Posts: 34 3/16/12 12:00 A
I did weights, Tredmill and swimming. Felt wonderful afterward.
:)
current weight: 280.0
290
257.5
225
192.5
160
XMUFFINXFACEX
SparkPoints: (6,048)
Fitness Minutes: (3,869) Posts: 301 3/14/12 4:03 P
I'm doing a workout video when i get home!
current weight: 160.0
249
224.25
199.5
174.75
150
LADYVOLSFAN1954
SparkPoints: (46,011)
Fitness Minutes: (45,659) Posts: 3,139 3/14/12 3:35 P
From Ask-Angels.com Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥
current weight: 206.4
278
244.75
211.5
178.25
145
KARMALAA
Posts: 15 3/12/12 3:53 P
2 miles walk after work
Pounds lost: 13.0
0
23
46
69
92
CLARKA6
SparkPoints: (5,935)
Fitness Minutes: (1,501) Posts: 492 3/11/12 10:39 P
I found this great "mini-workout" on Pinterest that I did today! You do it while you're watching tv, and it has little exercises to do based on what commercials come on. I like it because I watch so much tv and now I can feel a little less bad about it, plus it switches up the exercises so I don't get bored. It's nice for days in between really intense work-outs to keep you active. Here's the link if anyone is interested: http://pinterest.com/pin/78179743501348863/
~*Kelly*~
current weight: 300.0
303
289.75
276.5
263.25
250
LOTUSBURGER
SparkPoints: (53,951)
Fitness Minutes: (33,339) Posts: 2,286 3/11/12 12:30 A
yoga and Treadmill
MST
current weight: 228.0
228
215.5
203
190.5
178
KARMALAA
Posts: 15 3/10/12 4:07 P
8 mile bike ride, feeling pretty good!
Pounds lost: 13.0
0
23
46
69
92
KEMEKI3
Posts: 314 2/21/12 11:29 A
Well, I did it yesterday - but it counts! For the first time THIS YEAR I went to water aerobics - and being in the water was GREAT.
~Kim~ "...tomorrow is a new day with no mistakes in it yet." ~Anne Shirley, _Anne of Green Gables_
Pounds lost: 0.0
0
36.4
72.8
109.2
145.6
GOOSIEMOON
Posts: 4,300 2/15/12 8:16 P
Step aerobics and some strength training...then I shelved books at the library for three hours...VERY physical.
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 67.4
0
20
40
60
80
JKANT88
SparkPoints: (5,258)
Fitness Minutes: (1,085) Posts: 60 2/13/12 4:53 P
I did the elliptical machine 3 days in a row. Today is my day off and I kinda feel weird not doing it, but I need to give my body a rest.
current weight: 234.2
238
228.5
219
209.5
200
AMBOZARTH
Posts: 289 2/12/12 11:41 A
I tried Wii Zumba for the first time today. Looked like a fool, I'm sure, but had fun!
Angel :)
"Even if you are on the right track, you'll get run over if you just sit there."
Pounds lost: 10.6
0
12.5
25
37.5
50
AMBOZARTH
Posts: 289 2/6/12 5:36 A
Today I started the 6 week challenge on Wii Active.
Angel :)
"Even if you are on the right track, you'll get run over if you just sit there."
Pounds lost: 10.6
0
12.5
25
37.5
50
GOOSIEMOON
Posts: 4,300 2/5/12 9:32 A
It's my day off, so just some cleaning and organizing...
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 67.4
0
20
40
60
80
GOOSIEMOON
Posts: 4,300 1/29/12 4:21 P
2 hours of shoveling
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 67.4
0
20
40
60
80
LADYVOLSFAN1954
SparkPoints: (46,011)
Fitness Minutes: (45,659) Posts: 3,139 1/27/12 5:36 P
with my dog I did walking/jogging intervals
From Ask-Angels.com Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥
current weight: 206.4
278
244.75
211.5
178.25
145
BLEGNER1
Posts: 3,468 1/22/12 9:47 P
0For a while while iam out of commisssion I wn't have mchexerdccuse wil probably begated
The Lord is my tower and my strength!
Pounds lost: 20.0
0
17.5
35
52.5
70
GOOSIEMOON
Posts: 4,300 1/21/12 8:25 A
Shoveling, shoveling and cleaning.
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 67.4
0
20
40
60
80
GOOSIEMOON
Posts: 4,300 1/12/12 1:22 P
step aerobics-60 min.
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 67.4
0
20
40
60
80
ARADNE
SparkPoints: (8,932)
Fitness Minutes: (7,138) Posts: 152 1/12/12 12:53 P
I did a Long, Lean and Strong yoga workout video
Anyone can do it if I can do it!!
current weight: 171.0
191
180.75
170.5
160.25
150
GOOSIEMOON
Posts: 4,300 1/11/12 9:12 A
I'm planning some cardio later this morning...don't know exactly what yet.
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 67.4
0
20
40
60
80
LOSINGITNOW11
Posts: 1,053 1/10/12 8:06 P
I did 55 minutes on the treadmill with the cross country setting.
Tiffany (Racing Hawk)
Go White Hawks and Bahama Mamas!!
"The road to success is always under construction." Anonymous
"Don't give up what you really want for what you want right now." Anonymous
"Living a healthy lifestyle will only deprive you of poor health, lethargy, & fat." Jill Johnson
"The difference between try & triumph is just a little umph!" Anonymous
Pounds lost: 66.6
0
36
72
108
144
COLLEGE_KID
Posts: 17 1/9/12 12:56 A
I did some squats, lunges, crunches and leg raises. Just have to find a way to get in some cardio, but, with all this walking across campus, I don't think that'll be a problem!
"Have you hit a brick wall? Aim higher and jump over it."
Pounds lost: 18.0
0
15.75
31.5
47.25
63
SHORTTOOTH1
Posts: 1,027 1/1/12 9:52 P
I just went for my first run in a month. It was only a block or two but still...
If you greatly desire something, have the guts to stake everything on obtain ing it. ~Brendan Francis
Midrange Goals First 10%: 7/28/2012 Under 100kg: 9/8/2012 Onederland: 11/10/2012 Not Obese: 12/4/2012 Healthy Weight (159):
current weight: 177.6
260
232.5
205
177.5
150
LADYVOLSFAN1954
SparkPoints: (46,011)
Fitness Minutes: (45,659) Posts: 3,139 12/29/11 5:34 P
so far walking my dog
From Ask-Angels.com Start with small steps and momentum will build. Celebrate moving in the direction of increased happiness now! With a plan and persistence moving towards your goals all things are possible! ♥
current weight: 206.4
278
244.75
211.5
178.25
145
GOOSIEMOON
Posts: 4,300 12/29/11 9:19 A
Planning on some step aerobics and Wii Fit today. I'm trying not to turn the heat up in the house until I finish. Brrr!!!
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 67.4
0
20
40
60
80
GOOSIEMOON
Posts: 4,300 12/22/11 8:15 A
Hoping to do some cardio dance today. Was pretty sick yesterday with a GI problem, so hopeful for today.
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 67.4
0
20
40
60
80
AMBOZARTH
Posts: 289 12/5/11 5:33 A
I did a cardio/strength combo workout that I downloaded on Direct TV.
Angel :)
"Even if you are on the right track, you'll get run over if you just sit there."
Pounds lost: 10.6
0
12.5
25
37.5
50
IMREITE
SparkPoints: (185,160)
Fitness Minutes: (175,698) Posts: 9,634 11/30/11 9:56 P
4 miles walk
taebo advanced
current weight: 238.0
238
221
204
187
170
GOOSIEMOON
Posts: 4,300 11/22/11 8:51 A
Today is step aerobics...I haven't decided which tape, though.
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
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