SparkPoints: (39,523)
Fitness Minutes: (17,037)
Posts: 1,384
4/13/12 3:20 P

current weight: 220.2

236 214.5 193 171.5

150

SparkPoints: (5,300)
Fitness Minutes: (540)
Posts: 187
4/13/12 1:23 P

I'm glad I don't have to start over! My knees are skinned and my face is dirty but I'm back on track!!!! I have to quit fuming over bygones and be busy with something. It's not like I have nothing to do!!!!!

Posts: 4,583
4/13/12 10:06 A

You do not need to start the challenge again.
The idea of the challenge is to identify what causes us to eat excess sugar or sweets and try to find different methods of dealing with them other than food.
We all have times when we feel we blew it but the key is to recognize the reason and to identify what we can do differently next time.

Posts: 19,780
4/13/12 9:19 A

No, if you do fall off, don;t use that as an excuse to hate yourself! Don't use it as an excuse to blow the whole day either, get back on your plan at the next meal and forgive yourself!!

SparkPoints: (2,770)
Fitness Minutes: (721)
Posts: 265
4/13/12 3:58 A

no you don't have to start over.... This is knowledge and now you can use that for a next time...

current weight: 247.0

260 250 240 230

220

SparkPoints: (39,523)
Fitness Minutes: (17,037)
Posts: 1,384
4/12/12 10:26 P

None of us is perfect...dust yourself off, and just keep going.

current weight: 220.2

236 214.5 193 171.5

150

SparkPoints: (26,995)
Fitness Minutes: (16,892)
Posts: 750
4/12/12 9:29 P

Everyone falls. Its how we pick ourselves up. your doing

SparkPoints: (5,300)
Fitness Minutes: (540)
Posts: 187
4/12/12 9:15 P

Well, crap, I blew it. For today anyway. I ate Coldstone ice cream. I was feeling sorry for myself dwelling on something horrible done to my little family just sitting around feeling glum and it was raining, too, everything was grey and I just felt like ice cream. If I would have been doing something productive I might not have gotten it. Tomorrow will be a better day---also I think I will be working my bootie off in my garden, at least I hope, so it might not have been a total fail! Does this mean I have to start the Sweet Tooth Challenge over again?