Try some protein for your afternoon snack. Add some low-fat cheese, yogurt or even peanut butter - melted for a dip for an apple - 1 TBSP is more than enough. The protein will keep the hunger at bay.
"It's never too late to be who you might have been."
– George Eliot
"The most difficult thing is the decision to act, the rest is merely tenacity."
– Amelia Earhart
"Face your deficiencies and acknowledge them; but do not let them master you. Let them teach you patience, sweetness, insight."
– Helen Keller
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It usually hits the spot for me.
