VIDEO: 10-Minute Basic Pilates Core WorkoutFrom the 'Pilates for Beginners' DVD
-- By Kristin McGee, courtesy of Acacia
About This Workout
Take the basic skills you learned in Part 1 and put them to work in this second 10-minute segment from Kristin McGee's DVD, "Pilates for Beginners." A regular Pilates practice will help you sculpt a more toned midsection. The only pieces of equipment you'll need are a mat and an open mind!
- Length: 10 minutes
- Equipment: Mat for cushioning (optional)
- Type of Workout: Pilates (toning) & flexibility
- Fitness Level: Beginner
- Impact: No-impact
- Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary.