VIDEO: 10-Minute Basic Pilates Core Workout

From the 'Pilates for Beginners' DVD
  -- By Kristin McGee, courtesy of Acacia

About This Workout
Take the basic skills you learned in Part 1 and put them to work in this second 10-minute segment from Kristin McGee's DVD, "Pilates for Beginners." A regular Pilates practice will help you sculpt a more toned midsection. The only pieces of equipment you'll need are a mat and an open mind!

• Length: 10 minutes
• Equipment: Mat for cushioning (optional)
• Type of Workout: Pilates (toning) & flexibility
• Fitness Level: Beginner
• Impact: No-impact
• Safety Precautions: A mat will help cushion your body while lying on the floor. Always work at your own pace and level, using modifications whenever necessary.

Learn more and save 30% off this DVD by purchasing it from this link. SparkPeople members can save 30% on all Acacia titles by visiting acacialifestyle.com/spark.