Calories Burned for Running: 6 min/mile (jogging)

Calories Burned - Running: 6 min/mile (jogging)

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Calories Burned: 0

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Inner Thigh Squat Stretch
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Black Bean "Hummus"
Submitted By: SP_STEPF

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack. Full Recipe

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Calories Burned: 14,061,442,712
Pounds Lost: 12,434,011
Cups Water Drank: 283,952,061
SparkAmerica Minutes: 1,452,807,388

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