VIDEO: Intro to Using a Yoga Strap

Safely Improve Your Flexibility with this Prop

-- By Nicole Nichols, Fitness Instructor

In this short video, Coach Nicole provides a basic introduction to using yoga straps at home or at the gym. Learn about the benefits of adding a strap to your practice and get tips to use it safely and effectively, plus find out what common household items can double as yoga straps so you don't have to spend any money!



Help us Spread the Spark by sending this video to your friends (click "Share" at the bottom of the page)! You can also rate it, leave comments, or mark it as a favorite on YouTube.com so that others are more likely to find it. Thanks for supporting SparkPeople!

Viewing Tip
To play the video, simply click on the Play button (bottom left corner) to start. Below the video screen, you'll find buttons for Pause, Stop, and volume control. If you have a slower internet connection, click play, wait a few seconds, then click pause. Wait until the video downloads (the red bar will move left to right) before playing.

Page 1 of 1         Return to Main fitness Page >

You will earn 3 SparkPoints

• There are currently no comments on this article

Leave A Comment