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Today in Wellness

Improve Your Mood Without Food

Drop that cookie! Eating may help you beat boredom in the short term, but it will make you feel worse in the long run. Use these tips to stop emotional eating before it starts.

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Close-Arm Wall Pushups
Placing your hands together during this pushup targets your arms more.
SparkRecipes: Featured Recipe
Thai Chicken Coconut Soup (Chef Meg's Makeover)
Submitted By: CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium! Full Recipe

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