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Your Health Guide

Welcome to our new Health Guide on SparkPeople! This section combines content from trusted sources like Harvard Medical School with SparkPeople's own content and community to help you integrate your diet and fitness program with your overall health.

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Diabetes Management Program

SparkPeople offers a free specialized program for people with diabetes and pre-diabetes that includes:
  • A customized nutrition tracker
  • A detailed glucose tracker
  • Special content and communities
Learn More


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Close-Arm Wall Pushups
Placing your hands together during this pushup targets your arms more.
SparkRecipes: Featured Recipe
Salmon with Summer Tomato Salsa
Submitted By: MBH1118

great, easy recipe Full Recipe

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Activity Stats
  • Calories Burned: 13,761,887,018
  • Pounds Lost: 12,010,609
  • Cups Water Drank: 275,158,322
  • SparkAmerica Minutes: 1,396,895,160
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