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Your Health Guide

Welcome to our new Health Guide on SparkPeople! This section combines content from trusted sources like Harvard Medical School with SparkPeople's own content and community to help you integrate your diet and fitness program with your overall health.

Today's Health News - Wednesday, March 10, 2010

Alcoholics' Relapses Better Understood

Brain mechanism could be key, and an existing drug might help, scientists say

Read The Story
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Today On SparkPeople
Featured Article
Use SparkPeople from Your Cell Phone

Did you know that you can use SparkPeople's Nutrition and Fitness Trackers when you're on the go? All you need is an Android, Blackberry, iPhone, iPod touch or other Internet-ready cell phone!

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Single Leg Dumbbell Squats with Ball
Challenge your legs by adding a ball and weights.
SparkRecipes: Featured Recipe
Pan-Seared Tuna with Olive-Wine Sauce
Submitted By: CHEF_MEG

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous. Full Recipe

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Activity Stats
  • Calories Burned: 7,769,885,355
  • Pounds Lost: 10,323,966
  • Cups Water Drank: 239,094,661
  • SparkAmerica Minutes: 1,160,602,461
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