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Today in Your Healthy Lifestyle
VIDEO: 20-Minute Dumbbell Workout

This video has something for everyone! Using your body weight and dumbbells as resistance, you can cater this workout to your own fitness level, working every major muscle group.

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When do you have the hardest time controlling your portions?
When I'm at a restaurant
When I'm at a party or celebration
When I'm out with friends
When I'm eating at home
When I'm at work (or school)
When I'm eating something I really love
When I'm really, really hungry
Other (tell us below)

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Today On SparkPeople
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Motivational SparkPages

Find inspiration to reach your own goals!

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Top Searches
Pendulum
A complete core strengthener!
SparkRecipes: Featured Recipe
Mama's Red Beans and Rice (Chef Meg's Makeover)
Submitted By: CHEF_MEG

Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy! Full Recipe

Search Over 200k Healthy Recipes:
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Activity Stats
  • Calories Burned: 7,785,022,453
  • Pounds Lost: 10,348,825
  • Cups Water Drank: 239,691,247
  • SparkAmerica Minutes: 1,164,111,590
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