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SparkPeople Motivation Resource Center
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Today in Motivation

VIDEO: Intro to the Power of Your Start Page

Check out this video tutorial that shows you have to get started with your SparkPeople account!

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Motivation Features

Motivational Sparkpages

Browse through our motivational SparkPages for inspiration to reach your goals.

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Challenge Central

Each month, our experts will lead a new challenge to help you to develop healthier habits.

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Success Stories

Check out the amazing before and after photos in these stories!

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Inspirational Quotes

Read our motivational quotes to boost your motivation to succeed.

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SparkPeople Calendars

Get daily tips and motivation to create healthy habits that last!

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Motivational Quizzes

Learn more about yourself with our goal-setting and motivation quizzes.

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Motivating Slideshows

Find lasting motivation within these images!

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The SparkPeople System

Use the SparkPeople system to make any dream or goal a reality!

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Today On SparkPeople
Featured Article
Use SparkPeople from Your Cell Phone

Did you know that you can use SparkPeople's Nutrition and Fitness Trackers when you're on the go? All you need is an Android, Blackberry, iPhone, iPod touch or other Internet-ready cell phone!

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Single Leg Dumbbell Squats with Ball
Challenge your legs by adding a ball and weights.
SparkRecipes: Featured Recipe
Pan-Seared Tuna with Olive-Wine Sauce
Submitted By: CHEF_MEG

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous. Full Recipe

Search Over 200k Healthy Recipes:
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Activity Stats
  • Calories Burned: 7,769,884,915
  • Pounds Lost: 10,323,965
  • Cups Water Drank: 239,094,645
  • SparkAmerica Minutes: 1,160,602,365
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