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SparkPeople Motivation Resource Center
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Today in Motivation

25 Ways to Get Back on Track Today

Stop waiting until next week or next year to get back on the wagon! Start with a few of these small steps to regain your momentum for healthy living.

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Motivation Features

Motivational Sparkpages

Browse through our motivational SparkPages for inspiration to reach your goals.

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Each month, our experts will lead a new challenge to help you to develop healthier habits.

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Success Stories

Check out the amazing before and after photos in these stories!

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Inspirational Quotes

Read our motivational quotes to boost your motivation to succeed.

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SparkPeople Calendars

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Motivational Quizzes

Learn more about yourself with our goal-setting and motivation quizzes.

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Motivating Slideshows

Find lasting motivation within these images!

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Close-Arm Wall Pushups
Placing your hands together during this pushup targets your arms more.
SparkRecipes: Featured Recipe
Coach Nicole's Fresh Guacamole
Submitted By: COACH_NICOLE

Cucumbers give this guacamole a refreshing flavor. Full Recipe

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