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SparkPeople Motivation Resource Center
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Today in Motivation

VIDEO: "We Lost 140 Pounds Together as Husband and Wife"

In honor of Bobby's two-year anniversary on SparkPeople (today!), we're featuring his amazing weight-loss story with his wife, Anne.

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Popular Blogs from Members Like You

With hundreds of SparkPeople members blogging each day, reading our most popular blogs is great way to find inspiring people and Spark new friendships!

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SparkRecipes: Featured Recipe
Sloppy Garden Joes
Submitted By: CHEF_MEG

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients. Full Recipe

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Activity Stats
  • Calories Burned: 7,814,648,192
  • Pounds Lost: 10,399,311
  • Cups Water Drank: 240,721,575
  • SparkAmerica Minutes: 1,170,566,444
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