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31 Days to Better Sleep

A Tip of the Day Calendar for August or Any Month

-- By Nicole Nichols, Health Educator

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SparkPeople's calendar feature will help you focus on one healthy habit each month. For August, that means improving the quality and quantity of your sleep. With a little effort, you can catch those Zzz's.

Here are 31 daily tips that will each help you sleep better each night. Click here to download and print your August calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these sleep-enhancing tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.

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SparkPeople's Motivational Calendars (article)
Yoga and You'll Go to Sleep (article)
Wake Up to the Importance of Exercise (article)
Now & Zen: Easy Relaxation Techniques (article)
Insomnia Condition Center (link)
SparkTeam: I Need Sleep! (link)
SparkPeople's Better Sleep Challenge (link)

How much sleep do you usually get?

Nicole Nichols
Nicole, an ACE-certified personal trainer and AFAA-certified fitness instructor, has a bachelor's degree in health promotion and education. She enjoys teaching Spinning and Pilates and living a healthy, eco-friendly lifestyle. See all of Nicole's articles.