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Diet-Friendly Alcohol Choices

Use this guide to make the best alcohol choices if you plan to drink this weekend.

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Conversion Calculator

Need to know how many teaspoons are in a tablespoon? Or how many ounces are in a cup?

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Nutrition 101

An in-depth look at your body's essential nutrients

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Dining Out Guide

Order takeout, fast food and casual dining fare that's healthful and delicious, with tips from members and experts!

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Featured Article
Use SparkPeople from Your Cell Phone

Did you know that you can use SparkPeople's Nutrition and Fitness Trackers when you're on the go? All you need is an Android, Blackberry, iPhone, iPod touch or other Internet-ready cell phone!

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Single Leg Dumbbell Squats with Ball
Challenge your legs by adding a ball and weights.
SparkRecipes: Featured Recipe
Pan-Seared Tuna with Olive-Wine Sauce
Submitted By: GONZOSTAR

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous. Full Recipe

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Activity Stats
  • Calories Burned: 7,769,878,542
  • Pounds Lost: 10,323,956
  • Cups Water Drank: 239,094,420
  • SparkAmerica Minutes: 1,160,600,977
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