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Coach Nicole's Favorites: Calf Raise with Hop

Add a twist to traditional calf raises.

New YOU Bootcamp: Day 4 Workout

Have a ball toning your abs!

20-Minute Dumbbell Workout

A full body workout with 3 levels of intensity

Day 3 Bootcamp Workout

Work your upper body with dumbbells in just 7 minutes!

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NEW: Chef Meg's Easy Steamed Fish Packets

Cooking fish or chicken in parchment paper packets is a technique known as "en papillote." The protein stays moist without any added fat, and the herbs and fish lend flavor to the vegetables.

Baked Chicken with Garlic and Sun Dried Tomatoes (Chef Meg's Makeover)

This dish has 20 cloves of garlic, which become sweet and mild when roasted. Chef Meg took this member-submitted recipe and made a few changes to add flavor without fat and calories.

Chef Meg's Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).

Island Chicken with Pineapple Salsa (Chef Meg's Makeover)

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans.

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Norlana's TANGO - Zonta Int'l Fund Raiser
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Use SparkPeople from Your Cell Phone

Did you know that you can use SparkPeople's Nutrition and Fitness Trackers when you're on the go? All you need is an Android, Blackberry, iPhone, iPod touch or other Internet-ready cell phone!

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Single Leg Dumbbell Squats with Ball
Challenge your legs by adding a ball and weights.
SparkRecipes: Featured Recipe
Pan-Seared Tuna with Olive-Wine Sauce
Submitted By: RYDIAEMERALD

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous. Full Recipe

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Activity Stats
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  • Pounds Lost: 10,323,955
  • Cups Water Drank: 239,094,377
  • SparkAmerica Minutes: 1,160,600,713
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