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NEW: Chef Meg's Easy Steamed Fish Packets

Cooking fish or chicken in parchment paper packets is a technique known as "en papillote." The protein stays moist without any added fat, and the herbs and fish lend flavor to the vegetables.

Baked Chicken with Garlic and Sun Dried Tomatoes (Chef Meg's Makeover)

This dish has 20 cloves of garlic, which become sweet and mild when roasted. Chef Meg took this member-submitted recipe and made a few changes to add flavor without fat and calories.

Chef Meg's Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).

Island Chicken with Pineapple Salsa (Chef Meg's Makeover)

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans.

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