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Intro to Yoga Straps

A great prop for beginners to yoga

New YOU Bootcamp: Day 6 Workout

Fun new ways to train your upper body

Coach Nicole's Favorites: Calf Raise with Hop

Add a twist to traditional calf raises.

Coach Nicole's Favorites: Lunges with Ball

Use a ball for better results!

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NEW: Chef Meg's Spring Rolls

This is really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Tex Mex Calzones (Chef Meg's Makeover)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

NEW: Chef Meg's Easy Steamed Fish Packets

Cooking fish or chicken in parchment paper packets is a technique known as "en papillote." The protein stays moist without any added fat, and the herbs and fish lend flavor to the vegetables.

Baked Chicken with Garlic and Sun Dried Tomatoes (Chef Meg's Makeover)

This dish has 20 cloves of garlic, which become sweet and mild when roasted. Chef Meg took this member-submitted recipe and made a few changes to add flavor without fat and calories.

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SparkRecipes: Featured Recipe
Chef Meg's (Leftover) Chicken Tostada
Submitted By: CHEF_MEG

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Full Recipe

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  • Pounds Lost: 12,010,612
  • Cups Water Drank: 275,158,378
  • SparkAmerica Minutes: 1,396,895,551
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