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SparkPeople Videos

Our streaming online videos bring exercise, cooking, and healthy living to life!

Fitness Videos

Follow along with our full-length workouts and individual exercises.

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Featured Videos

Intro to the Foam Roller

What is a foam roller and why use it?

New YOU Bootcamp: Day 4 Workout

Have a ball toning your abs!

20-Minute Resistance Band Workout

Work every muscle group while you sit!

Coach Nicole's Favorites: IT Band Release with Roller

A self-massage that decreases tightness and soreness!

Recipe & Cooking Videos

See Chef Meg's healthy recipes and basic cooking techniques.

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Featured Videos

NEW: Chef Meg's Spring Rolls

This is really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Baked Chicken with Garlic and Sun Dried Tomatoes (Chef Meg's Makeover)

This dish has 20 cloves of garlic, which become sweet and mild when roasted. Chef Meg took this member-submitted recipe and made a few changes to add flavor without fat and calories.

Chef Meg's Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Tip: Save time and energy by roasting two chickens at once and freezing one (carve it first).

NEW: Chef Meg's Easy Steamed Fish Packets

Cooking fish or chicken in parchment paper packets is a technique known as "en papillote." The protein stays moist without any added fat, and the herbs and fish lend flavor to the vegetables.

Member Videos

Video blogs from members provide inspiration and tips!

Recent Videos

I'm losin' it...and not in a good way!
MHAYDEN
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SparkRecipes: Featured Recipe
Chocolate Cinnamon Bread Pudding
Submitted By: KHILKEY

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch. Full Recipe

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Activity Stats
  • Calories Burned: 7,805,355,063
  • Pounds Lost: 10,384,654
  • Cups Water Drank: 240,400,785
  • SparkAmerica Minutes: 1,168,532,198
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