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If you've been stuck at a certain weight for a period of time, take a look at your trackers for the last few weeks or months. Have you been "treating" yourself more than usual? Are your exercise minutes where they should be? Use the data from when you were losing weight to compare with what you're currently doing to if/how you've gone off track. And then tweak what you have to to start losing weight again.
When you are stuck in a plateau, drink four or more glasses of green tea a day with a squeeze of lemon or lime! Do not add sugar. If you must have a sweetener, add a little bit of honey!
I get to a point where I am comfortable and do not push myself, I'm afraid to push harder because I do not think I can. When I do say, "it's time, just do it" I find that I can push beyond where I think I am. Just pushing myself that little bit more increases the intensity without making my workout longer but I still start to see losses again.
I was tracking my calories & nutrients precisely & keeping them exactly at the recommended levels (C50%, F30%, P20%); I plateaued. Upping my exercise didn't get the scale moving, so I increased my protein a bit. While my caloric intake remained the same, the nutrients fell at 43.76%, F 27.37%, P28.87% & so did my weight. The next day I'd lost a full pound, as well as the following day (although I didn't keep my nutrients at the adjusted levels mentioned).
When the scale isn't budging and the workouts are becoming ho-hum, try getting some extra outdoor time - go hiking! Uneven terrain challenges your muscles in a new way and burns calories. You'll get your heart rate up and use ALL your muscles at the same time. Climbing up/down rocky hills really tones your legs, and forces you to use your arms as well. My mantra for taking each step up steep climbs? "Butt! Thighs! Butt! Thighs!" :) Try a trail that is safe for your fitness level.
I was eating around 1200 calories a day and had lost weight, but was not losing anymore. Then a friend said the program she was on had them eat less than 20 grams of fat, with the same amount of calories. This did the trick!
When I hit a plateau and was struggling to motivate myself, I started playing with my son. He invited me to play Wii sports with him and I had such a great time that since then we have been setting time aside for mom & Ja's play time. He is an active 11 year old and keeping up with him gets me going every single time.
I feel i have done every thing possible to get nearer to my goal. I track everything, weigh and measure. Walk a lot and do ST. I have all my numbers in check. Diabetes, BP and Cholesterol. This week I am trying to cut carbs, it has worked but it might be too soon to say. Pat in Maine.