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Secrets of Success

All Secrets submitted by HOLCHASE

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by HOLCHASE | Secrets that Sparked HOLCHASE

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Members Were Sparked

Wii makes exercise fun

The Wii is really useful in meeting my exercise goals especially when the summer heat makes outdoor exercising more difficult.

- Submitted by HOLCHASE 7/3/2011 in Exercise | 37 Comments

Members Were Sparked

Eating Out

Checking out a restaurant menu and evaluating my choices with the nutrition calculator before going allows me to stay on track .

- Submitted by HOLCHASE 6/25/2011 in Healthy Eating | 0 Comments

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