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Secrets of Success

All Secrets submitted by LILMOS

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by LILMOS | Secrets that Sparked LILMOS

Members Were Sparked

Fat Grams

I was eating around 1200 calories a day and had lost weight, but was not losing anymore. Then a friend said the program she was on had them eat less than 20 grams of fat, with the same amount of calories. This did the trick!

- Submitted by LILMOS 12/24/2011 in Breaking a Plateau | 5 Comments

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