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All Secrets submitted by MABELL1WFTX
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I am one of those people that eats food just because it is there and because I am bored. Whenever I find myself up against these times, I grab a piece of gum and pop it in my mouth. Love the delicious refreshing burst of Doublemint that fills my mouth and it takes away that longing for food. This has saved me many calories and Weight Watchers points so many times. You can find gum in my pocket or purse any time.
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