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All Secrets submitted by MISSLISA1973
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Eating lots of fruits and veggies has helped me control my appetite. Before, I rarely ate any freggies and I was always hungry. Now I eat lots of freggies and fill up more easily. It's also helped me learn the difference between "full" and "bloated."
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