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Secrets of Success

All Secrets submitted by MISSLISA1973

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by MISSLISA1973 | Secrets that Sparked MISSLISA1973

Members Were Sparked

Reducing Hunger

Eating lots of fruits and veggies has helped me control my appetite. Before, I rarely ate any freggies and I was always hungry. Now I eat lots of freggies and fill up more easily. It's also helped me learn the difference between "full" and "bloated."

- Submitted by MISSLISA1973 8/11/2012 in Healthy Eating | 1 Comment

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