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Make Time

Members Were Sparked

for everything that's important, your kids, your husband, your pet, and yourself, your family will motivate you to become healthy,

- Submitted by CHERYL4422 2/7/2011 in Everything Else | 1 Comments

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Realize that working out IS pampering yourself!

Working out is making time for YOU. Working out is making your body feel GOOD. Working out can be ALONE TIME. Working out gives you an emotional BOOST. Working out is one step closer to your GOAL. Working out is a TREAT and a PRIVILEGE. Use it :)

- Submitted by BABYSTEPS84 2/7/2011 | 2 Comments | View Secret

I'm Back and I've Missed Sparking!

No time to Spark seems to have resulted in not making time for my fitness routine. I'm coming up to what could be the busiest time of my life and I'm going to keep Sparking my way through it! :-D My success seems to encourage others, so LET THE SPARKING BEGIN! (again!) ;-D
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- Submitted by DONNAKOVAC 2/7/2011 | 0 Comments | View Secret

Work out Clothes

This is silly but I would normally get dressed in my work out clothes 1st thing in the morning....even if I wasnt going to work out right away! I would wear them all day till I worked out. I hated to take them off if I didn't work out. It made all the difference! I almost always made time to workout

- Submitted by EODWIFE99 2/7/2011 | 4 Comments | View Secret

Diet Resources: running route finder | google running route | my running route