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A question I see from new folks a lot is "what is a serving" - For example - 3 oz of meat is about the size of a deck of cards. A leftover joker taped to your refrigerator door marked "meat!" can be a helpful reminder. Cake - a medium post-it! Butter? A small one.
So, my underwire decided to start poking me in the late morning at the office today... didn't have a safety pin BUT... I had a band aid... put it over the hole where the underwire was and it worked like a charm, plus the band aid texture wasn't irritating... and you can usually find a band aid anyw
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