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Visual Motivator Aid

Members Were Sparked

Use this website to create a visual motivator aid for yourself of what you look like after your weight loss:

http://www.weig
htview.com/

- Submitted by SMILINGBREYES 4/4/2010 in Motivation | 4 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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Show Me The Serving

Visual aids taped to your refrigerator!

MORE INFORMATION:

A question I see from new folks a lot is "what is a serving" - For example - 3 oz of meat is about the size of a deck of cards. A leftover joker taped to your refrigerator door marked "meat!" can be a helpful reminder. Cake - a medium post-it! Butter? A small one.

- Submitted by WALLOWA 4/4/2010 | 1 Comments | View Secret

Adding helpful kitchen aids to your Sparks grocery list

If you come across a handy kitchen aid you want to buy you can add it to the weekly shopping list.

Go to "My Nutrition" page,
"Add/Edit Extra Meal category",
In the pop-up "New Extra Meal Category" enter a word like "shops",
"Save settings",
which sends you back to "My Nutrition" page.

There is now a section for "shops"

Add kitchen aid under "Enter food not listed" then add it to the new "shops" section.

Press "Grocery List" and the new aid now appears under "Manually entered".

MORE INFORMATION:

- Submitted by JUULEE 4/4/2010 | 0 Comments | View Secret

Stop Underwire Torture

So, my underwire decided to start poking me in the late morning at the office today... didn't have a safety pin BUT... I had a band aid... put it over the hole where the underwire was and it worked like a charm, plus the band aid texture wasn't irritating... and you can usually find a band aid anyw

- Submitted by COLD_GOLD 4/4/2010 | 1 Comments | View Secret

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