Use Your Noodle

GOOGLY_EYES's Other Secrets of Success

• Behave on weekends!
• Through the looking glass pep talk

Popular Weight Loss Secrets

• I grab my fat
• Treat It Like A Job

Other Weight Loss Secrets

• Portion Sizes
• Water, water everywhere

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Quad Stretches in the Pool

If you are having troubles doing stretches, particularly quad stretches, try doing them in the pool. Use a noodle to capture your foot, pull it to the side and then twist it behind you and use the noodle and the water to help you stretch the front of your thighs i.e. your quads.

Avoid white food

Avoid everything white: bread, noodles, rice, potatoes, etc

Pasta Lover

For the past 6 months I have been cooking with shirataki noodles instead of regular pasta. Depending on which shirataki noodle you get, they can be anywhere from 0 to 20 cal. per serving instead of the regular 200 cal per serving for regular pasta.
They taste like any other pasta...especially love using them with the "Hungry Girl" recipe for the Fettuccine Alfredo and adding chicken or shrimp with tons of veggies!