When I go to bed at night I think about what I will do for exercise the next day. I visualize myself doing the zumba class or exercise dvd. I also find if I plan my meals and take all my food to work I do not feel deprived or like I will be hungry and I have all the best choices with me.
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I make sure my fridge is stocked with healthy foods so all I have to do it put it in my lunch bag and off I go. I try to make it simple. A can of tuna, a container of cottage cheese, foods I enjoy and know I will eat.
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Very true. Planning makes all the difference in the world. Every night I plan my food to take to work. I also make sure my gym bag is packed and if I'm not sleeping in my gym clothes that I have them out with my sneakers ready to go in the morning. Great tip!
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When doing my walk/run if I visualize my next goal just slightly beyond the actual point it helps me get there with a bit more strength.
